Friday, February 10, 2017

Power Muffin

I made a power muffin for the sick husband this morning. It's packed with protein, fiber and antioxidants.

I used the following products as my main ingredients for the health benefits. You can click the pictures below so you can check it out on amazon.


Kodiak Cakes Nutrition

190 calories for 1/2 cup
Carbohydrates 30g
Dietary Fiber 5g
Fat 2g
Protein 14g

I love Kodiak Cakes! I use this to make pancakes.

Organic Cacao Powder

120 calories for 2 tbsp
Carbohydrates 17g
Dietary Fiber 9g
Fat 4g
Protein 7g

Ground Flaxseed

70 calories for 2 tbsp
Carbohydrates 4g
Dietary Fiber 3g
Fat 6g
Protein 3g

Power Muffin

2 cups Kodiak Cakes
2 mashed banana
1 cup Unsweetened Almond Milk
1/4 cup Parkay Margarine Stick (lesser calories than butter)
1/4 cup Sugar

2 tbsp Organic Cacao Powder (optional)
2 tbsp Ground Flaxseed (optional)
Chocolate Chips (optional)
Chopped Walnuts (optional)

Mix all the ingredients and bake in a 350 degrees oven.

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